Our Classes

Wide Range of Yoga and Pilates Classes for Everyone

Every week, we offer a wide range of Yoga and Pilates classes — both in-studio and virtual — for everyone — regardless of your age, gender and abilities. To avoid disappointment, please make a booking before coming.

If you are unsure about which class/level you should book and how we categorise our classes, please read through the class descriptions when booking. Additionally, from time to time, we offer special pop-up classes to add to your variety.

Classes at East Coast Studio

Monday
Pilates Matwork
09:00 - 10:00
Yin Yang
09:30 - 10:45
All Levels Yoga
19:15 - 20:30
Tuesday
Gentle Flow
09:30 - 10:30
Hatha Vinyasa II
09:30 - 10:45
Mobility and Movement
19:00 - 20:00
Beginner Yoga
19:15 - 20:30
Wednesday
Pilates Basic Flow
09:30 - 10:30
Beginner Yoga
09:30 - 10:45
Yin Yoga
19:00 - 20:15
All Levels Yoga
19:15 - 20:30
Thursday
Mobility x Vinyasa
09:00 - 10:00
Chair and Wall Yoga
09:30 - 10:45
Slow Flow
19:00 - 20:00
Pilates Basic Flow
19:15 - 20:15
Friday
Yoga Strength
09:30 - 10:30
Gentle Yoga
09:30 - 10:45
TGIF!
Saturday
Yoga Express
09:00 - 10:00
Vinyasa
10:00 - 11:00
Yin Yoga and Crystal Bowl Sound Bath
10:30 - 11:30
Yin Yang
16:30 - 17:45
Sunday
Beginner Yoga
08:30 - 09:45
All Levels Yoga
10:00 - 11:15
Yin and Sound Therapy
(last Sunday of every month)

10:30 - 11.30
Rest & Relax

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Classes at River Valley Studio

Monday
Mobility and Movement
09:30 - 10:30
Yin Yoga
19:00 - 20:15
Tuesday
Beginner Yoga
09:30 - 10:45
Barre
17:30 - 18:30
Yin Yang
19:00 - 20:15
Wednesday
Hatha Yoga (All Levels)
09:00 - 10:15
Stretch and Recover
10:30 - 11:45
Alignment (Form, Function, Flow)
17:45 - 18:45
Wind Up to Wind Down Flow
19:00 - 20:00
Thursday
Yin Yoga
09:30 - 10:45
All Levels Yoga
19:00 - 20:15
Yin Yoga
19:15 - 20:30
Friday
All Levels Yoga
09:30 - 10:45
TGIF!
Saturday
All Levels Yoga
08:45 - 10:00
Yin Yoga
10:30 - 11:45
Chair and Wall Yoga
(monthly)
Sunday
Hatha Insights
09:00 - 10:00
Yin Yoga
(with meridian focus)
10:15 - 11:15
Rest & Relax

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