Our Classes

Wide Range of Yoga and Pilates Classes for Everyone

Every week, we offer a wide range of Yoga and Pilates classes — both in-studio and virtual — for everyone — regardless of your age, gender and abilities. To avoid disappointment, please make a booking before coming.

If you are unsure about which class/level you should book and how we categorise our classes, please check out the different types of classes we have below.

Classes at East Coast Studio

Monday
Yin Yang
09:30 - 10:45
All Levels Yoga
19:00 - 20:15
Tuesday
Barre
09:30 - 10:30
Mobility and Movement
19:00 - 20:00
Beginner Yoga
19:15 - 20:30
Wednesday
Pilates Basic Flow
09:30 - 10:30
Beginner Yoga
09:30 - 10:45
Yin Yoga
19:00 - 20:15
All Levels Yoga
19:15 - 20:30
Thursday
Chair and Wall Yoga
09:30 - 10:45
Slow Flow
19:00 - 20:00
Pilates Basic Flow
19:15 - 20:15
Friday
Yoga Strength
09:30 - 10:30
Gentle Yoga
09:30 - 10:45
TGIF!
Saturday
Yoga Express
09:00 - 10:00
Vinyasa
10:00 - 11:00
Yin Yang
16:30 - 17:45
Yin and Meditation
(every 3rd Saturday of the month)
16:30 - 17:45
Sunday
Beginner Yoga
08:30 - 09:45
All Levels Yoga
10:00 - 11:15
Yin Yoga and Sound Therapy
10:30 - 11:30
Rest & Relax

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Classes at River Valley Studio

Monday
Mobility and Movement
09:30 - 10:30
Yin Yoga
19:00 - 20:15
Tuesday
Beginner Yoga
09:30 - 10:45
Yin Yang
19:00 - 20:15
Wednesday
Energising Morning Flow
09:30 - 10:30
Beginner Yoga
19:00 - 20:15
Thursday
Barre
08:15 - 09:15
Yin Yoga
09:45 - 11:00
All Levels Yoga
19:00 - 20:15
Friday
All Levels Yoga
09:30 - 10:45
TGIF!
Saturday
All Levels Yoga
08:45 - 10:00
Yin Yoga
10:30 - 11:45
Sound, Meditation and Aromatherapy
(monthly)
10:30 - 11:45
Chair and Wall Yoga
(monthly)
Sunday
Hatha Flow
09:00 - 10:00
Yin Yoga
(with meridian focus)
10:15 - 11:15
Rest & Relax

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