Our Classes

Wide Range of Yoga and Pilates Classes for Everyone

Every week, we offer a wide range of Yoga and Pilates classes — both in-studio and virtual — for everyone — regardless of your age, gender and abilities. To avoid disappointment, please make a booking before coming.

If you are unsure about which class/level you should book and how we categorise our classes, please read through the class descriptions when booking. Additionally, from time to time, we offer special pop-up classes to add to your variety.

Classes at East Coast

Monday
Pilates Matwork
09:00 - 10:00
Gentle Yoga
09:30 - 10:30
Yin Yoga & Sound Bath
from Aug 2025
19:00 - 20:15
All Levels Yoga
19:15 - 20:30
Tuesday
Gentle Flow
09:30 - 10:30
Hatha Vinyasa II
09:30 - 10:45
Mobility & Movement
19:00 - 20:00
Body and Mind
19:15 - 20:30
Wednesday
Pilates Basic Flow
09:30 - 10:30
Beginner Yoga
09:30 - 10:45
Yin Yoga
19:00 - 20:15
All Levels Yoga
19:15 - 20:30
Thursday
Mobility & Movement
09:00 - 10:00
Yin Yang
09:30 - 10:45
All Levels Yoga
19:00 - 20:15
Pilates Basic Flow
19:15 - 20:15
Friday
Yoga Strength
09:30 - 10:30
Gentle Yoga
09:30 - 10:45
Pop-Up classes
(Ad hoc)
Saturday
Yoga Express
09:00 - 10:00
Vinyasa
10:00 - 11:00
Yin Yoga & Sound Bath
10:30 - 11:30
Sunday
Beginner Yoga
08:30 - 09:45
All Levels Yoga
10:00 - 11:15
Yin Yoga & Sound Bath
Monthly, from Aug 2025
10:15 - 11:30

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Classes at River Valley

Monday
Mobility and Movement
09:30 - 10:30
Yin Yoga
19:00 - 20:15
Tuesday
Beginner Yoga
09:30 - 10:45
Stretch and Wind Down
19:15 - 20.30
Wednesday
Energising Morning Flow
09:00 - 10:00
Everyday Functional Hatha
10:15 - 11:15
Inside Flow
19:15 - 20:15
Thursday
Yin Yang
09:30 - 10:45
All Levels Yoga
19:15 - 20:30
Friday
Pilates Basic Flow
10:00 - 11:00
Inside Flow
10:30 - 11:30
TGIF!
Saturday
All Levels Yoga
08:45 - 10:00
Yin Yoga
10:30 - 11:45
Yin Yoga & Sound Bath monthly
14:00 - 15:30
Sunday
All Levels Yoga
09:30 - 10:30
Yin Yoga
10:45 - 11:45
Rest & Relax

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