Our Classes

Functional and down-to-earth yoga & Pilates classes for everyone

Every week, we offer a wide range of Yoga and Pilates classes — both in-studio and virtual — for everyone — regardless of your age, gender and abilities. To avoid disappointment, please make a booking before coming.

If you are unsure about which class/level you should book and how we categorise our classes, please read through the class descriptions when booking. Additionally, from time to time, we offer special pop-up classes to add to your variety.

Class Overview

Monday
Pilates Matwork
09:00 - 10:00
Gentle Yoga
09:30 - 10:30
Mobility & Movement**
09:30 - 10:30
Yin Yoga & Sound Bath
19:00 - 20:15
All Levels Yoga
19:15 - 20:30
Tuesday
Gentle Flow
09:30 - 10:30
Beginner Yoga*
09:30 - 10:45
Mobility & Movement
19:00 - 20:00
Body and Mind
19:15 - 20:30
Wednesday
Energising Morning Flow
09:30 - 10:30
Beginner Yoga
09:30 - 10:45
Beginner Yoga**
09:30 - 10:30
Yin Yoga
19:00 - 20:15
All Levels Yoga
19:15 - 20:30
Thursday
Mobility & Movement
09:00 - 10:00
Yin Yang
09:30 - 10:45
Stretch & Unwind
19:00 - 20:15
Pilates Matwork
19:15 - 20:15
Friday
Yoga Strength
09:30 - 10:30
Gentle Yoga
09:30 - 10:45
Saturday
All Levels Yoga*
08:30 - 09:45
All Levels Yoga (Express)
09:00 - 10:00
Vinyasa
10:00 - 11:00
Yin Yoga & Sound Bath
10:30 - 11:30
Pop-Up classes
(refer to schedule)
Sunday
Beginner Yoga
08:30 - 09:45
All Levels Yoga
10:00 - 11:15
Gentle Yoga and Meditation
10:15-11.30
* Class takes place at Regency Park; Book to receive more details on exact venue.
** Class takes place in Dempsey; Book to receive more details on exact venue.
Unless otherwise stated, all other classes take place at our East Coast studio.
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