May is Mental Health Awareness Month. Gentle Yoga on Friday mornings will journey through a different theme each week for the month of May, taking inspiration from movement, breath, chinese medicine, acupressure and meditation to bring about mind-body balance.
Week 1: Freeing the weight of the world BOOK HERE
A shoulder centred class for those of us who bear the weight of the world on our shoulders.
Week 2: Calm breath, calm mind BOOK HERE
Breath reflects the mind and in this class, breath leads the way through gentle movement and into a state of calm.
Week 3: Smoothen and soothe BOOK HERE
A TCM inspired class exploring channels and acupressure points related to encouraging a smooth flow of energy to lift moods.
Week 4: Grounding the spirit BOOK HERE
A TCM inspired class exploring channels and acupressure points to help ground and calm one’s spirit.
Week 5: Loving Kindness BOOK HERE
A heart centered practice that finishes with loving kindness meditation for the self and others.
