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16 & 30 June 2026 | 9.30am-10.30am | East Coast

Using very little wrists and upper body, the Chandra Namaskara (Moon Salutation) practice is a gentle and grounding practice that supports mobility, flexibility, balance and relaxation. Moving at a softer and more calming pace, the practice helps release tension in the hips and lower back while supporting the nervous system and overall wellbeing.

27 June | 10.00am-11.30am | East Coast

Good neck posture starts with proper ribcage alignment. When misaligned, it can lead to shoulder, neck, and back pain. Explore Yamuna™️ Body Rolling techniques for ribcage alignment, which enables the head to return to a neutral position, the shoulders to open, and the arms to relax. Experience deeper, more effective stretching and leave feeling lighter, taller, and more aligned!

20 June | 2.00pm-3.30pm | East Coast

Join Dawn for a rejuvenating practice to stretch out tired muscles and relax the busy mind. You will be moving and stretching into those tight muscles through Yin Yoga and immersing in the meditative resonance of Himalayan singing bowls in the background.

Suitable for everyone.

$60 for 3 trial classes

Yoga | Mat Pilates | Movement | Mindfulness
We started as a yoga studio and added more modalities along the way. At our heart, the idea of sharing ‘Yoga for Normal People is what we promise. We hope to share a form of movement that is accessible to all bodies, age groups and fitness levels. Let us guide you through this beautiful journey of self discovery. Valid for a month.