Hello!

12 September 2026 | 10.00am-12.30pm | East Coast

Waking up sluggish, heavy, or stiff? Your body might be calling for a reset. When lymphatic fluid stalls, it can trigger inflammation, joint tightness, and overall discomfort. Reclaim your vitality in this two-part Manual Lymphatic Drainage (MLD) Workshop. Learn manual lymphatic drainage, understand nutrition and enjoy a yogurt demo and tasting!

16 August | 10.15am-11.30am | East Coast

Rest is necessary. Rest is for everyone. Restorative Yoga is all about rejuvenating the nervous system. This 75-minute special is designed to help everyone rest and recharge. Be expected to feel fully supported in a pose so that breath becomes easy and the body starts to receive restoration.

$30 for 3 trial classes (regular price is $60)

Use promo code ‘NEW50‘ to enjoy the trial offer

Yoga | Mat Pilates | Movement | Mindfulness

At our heart, the idea of sharing ‘Yoga for Normal People is what we promise. We hope to share a form of movement that is accessible to all bodies, age groups and fitness levels. Let us guide you through this beautiful journey of self discovery.

22 August, 2pm | 27 August, 7pm | East Coast

You asked and we heard you. New Thursday evening class added! Join Dawn for a rejuvenating practice to stretch out tired muscles and relax the busy mind. You will be moving and stretching into those tight muscles through Yin Yoga and immersing in the meditative resonance of Himalayan singing bowls in the background.

Suitable for everyone.

29 August | 10.00am-11.30am | East Coast

Modern lifestyle with long hours sitting has resulted in the shortening of the hip flexors, leading to hip, lower back and knee pain, and pelvic floor dysfunction. In this session, learn Yamuna Body Rolling techniques to release and realign the muscles and bones of the pelvis and hips, and learn what the hips need to maintain its full range of motion, balance and ease of movement.