Pop-Up: Nurturing Harmony

What it's about

A fusion of Qigong-inspired movements, Hatha Yoga and Yoga Nidra

According to BKS Iyengar, ‘Health is a state of complete harmony of the body, mind and spirit’. He goes on to state that, ‘When one is free from physical disabilities and mental distractions, the gates of the soul open up’.

Many of us often experience a sense of disharmony in our daily lives and it takes constant awareness and effort to bring the mind, body and spirit back into balance. Open up to more energy, serenity, flexibility, and wellbeing in this specially concocted fusion of Qigong-inspired movements, Hatha Yoga and Yoga Nidra.

In her return to teaching and drawing from her own personal experiences in the last few years, Karen is determined to encourage rest in the body and mind. Her nurturing style and thoughtful teaching will encourage even the busiest of minds to relax. Don’t miss this opportunity to join her in this 90-minute special.

About The Teacher

Karen C.

With a background in classical ballet, Karen brings to her classes a remarkable understanding of body movement and alignment. Karen is passionate about yoga and has found yoga transform both her body and her life over the years. A former professional ballet dancer, Karen has found that yoga has also done a great deal to repair the effects of professional dance on her body, bringing about a deep understanding and love of bringing balance into the body through yoga.

Amongst her many interests, she is particularly into restful forms of movement like Qigong, Yin Yoga and Restorative Yoga. She comes back to teaching after 1.5 years and is looking forward to sharing her life experiences with everyone in class.

Pop-Up: Nurturing Harmony

What it's about

About The Teacher

Karen C.

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