With a background in classical ballet, Karen brings to her classes a remarkable understanding of body movement and alignment. Karen is passionate about yoga and has found yoga transform both her body and her life over the years. A former professional ballet dancer, Karen has found that yoga has also done a great deal to repair the effects of professional dance on her body, bringing about a deep understanding and love of bringing balance into the body through yoga.
Amongst many other trainings, Karen completed a 200-hour Yoga Alliance certified teacher training course at Yoga Space where she was trained by a team of experienced teachers including Don Peers almost two decades ago. She went on to obtain many other certifications in her areas of interest, especially in Yin Yoga.
For a class full of detail and joy of moment, join Karen who will show you something really special, her Restorative and Yin Yoga classes are particularly dreamy!