Inversions can be scary but the benefits make it worth exploring. From improving circulation to building core strength and improving focus, inversions in yoga teach us, more than anything, to stay grounded.

Inversions re-introduce us to our inner child and remind us that the asana practice is also a time to be playful and lighthearted! And before we ‘get it’, the many attempts remind us of how much more we have to learn, and how truly it is about the journey, not simply the destination.

This workshop is most suitable for people who are new to inversions or is hoping to refresh their understanding of inversion poses. Not recommended if you suffer from shoulder/neck injuries and blood pressure-related conditions.