Pop-Up: Inversions for Beginners
What it's about

Inversions can be scary but the benefits make it worth exploring. From improving circulation to building core strength and improving focus, inversions in yoga teach us, more than anything, to stay grounded.

Inversions re-introduce us to our inner child and remind us that the asana practice is also a time to be playful and lighthearted! And before we ‘get it’, the many attempts remind us of how much more we have to learn, and how truly it is about the journey, not simply the destination.

This workshop is most suitable for people who are new to inversions or is hoping to refresh their understanding of inversion poses. Not recommended if you suffer from shoulder/neck injuries and blood pressure-related conditions.

About The Teacher


Although hot yoga was the first yoga teacher training San took in 2006, her relationship with yoga went back to year 2000. Then, she was volunteering at a safe house in Canada for sexually assaulted women and came across the practice of Pranayama and Meditation for self-healing. She was extremely fascinated by how breathing and sitting in silence can work as a major healing therapy.

San places a strong emphasis on pranayama, meditation and is enthusiastic about sound therapy. San’s teachings focus on connecting one’s mind, body and breath. In her classes, expect to experience Yoga from a fun perspective with a lovely personal touch.

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