Yin Yang Yoga is a style of yoga that taps into the dynamism of a flow practice and the softness of a supported surrender practice.
This 60-min practice will start dynamically with Sun Salutations and dynamic postures to energise the physical body and then transition towards deep, long-held surrender poses allowing students to create a balance between effort and ease, to recharge and reset. This will be an all-rounded practice that enables you to reset your body and mind.
This class is in support of the Mental Health Awareness month. Suitable for everyone.