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Class Title: Yoga Dance (Part II)
KPY Logo Date & Time: East Coast Studio

11 September 2021, 16.30-17.45

River Valley Studio

25 September 2021, 10.30-11.45

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Delivery: In-Studio and Livestream available

This class is better experienced in-studio due to the music element. If you are taking the livestream option, a list of music titles will be sent to you earlier so you can choose to play them as you are practising.

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Cost:

Normal class fees apply

If you are new to KPY, please book by creating an account here directly or email MyMat@KatePorterYoga.com if you have any questions.

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What it’s about:

Yoga Dance is a sequential flow of yoga postures infused with various dance moves performed to a repertoire of rhythm and music. It is a fun and enjoyable way to express one’s inner joy, and achieve a good workout at the same time.

Most forms of exercises are ‘left-brain’ activities involving only movement and effort. In Yoga Dance, as one moves gracefully and almost effortlessly, gently flowing from one asana (posture) to another to the rhythm of music, both our left and right brains are activated. This synchronicity of movements trains the brain to operate at its optimum potential. The end-result is an experience in which we feel fully energised, yet focused and relaxed.

In August, Sherwin guided the first part of the Yoga Dance sequence and this is a continuation. Even if you had not participated in the first round, he will be revising the first part again so you’ll learn it at the same time. Suitable for everyone.

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Teacher: