 |
When: | 26 March 2023 (Sunday)
10.15-11.45 |
|
|
Mode of delivery: | In-Studio only |
|
|
Venue: | East Coast Studio (link to address here) |
|
|
What it’s about: |
This is a practice about slowing down and connecting with your inner self. In this 75-minute class, you will encourage the body to slow down through gentle somatic movements and a guided ‘yogic sleep’, helping the nervous system to return to a parasympathetic state of ‘rest and digest’. The vibrations of the singing bowls will further guide the body and enable it to drop deeper into the Yoga Nidra practice. Too luxurious an experience to be missed! All are welcome. Bring along an eye pillow if available. |
|
|
Cost: | Normal class fees apply. |
|
Teacher:
 |
More about San here. |