Kate Porter is the founder of KPY and she has since resettled in her home in South Africa. Her personal journey from being almost bedridden, battling Lupus and Fibromyalgia to enjoying mobility in her body and the company of her two children is an inspiring one. While she now lives in another country, Kate’s heart remains close to the KPY community.
Because of the huge difference yoga made in her life, Kate understands how to best share yoga with ‘normal people’ and ‘extra-normal people’ who suffer from pain, injuries, chronic illnesses and compromised mobility. She has designed this new series ‘Tender Loving Care‘ to help improve your quality of life and ease everyday discomfort — all with the help of yoga asanas, breathing and meditation.
The series is divided into three classes, each focused on a different aspect of how to practise:
- Practice 1 — how to improve on your quality of life with simple balance, mobility and strength exercises
- Practice 2 — how to practise on bad days, especially on the achy and break-y ones
- Practice 3 — what are the tools you need to still practise despite the limitations in your body in your journey ahead?
||Class Title:||Tender Loving Care Series – 3 one-hour videos|
|Date & Time:||The video links will be available for a month.|
2 credits for all 3 practice videos.
||What it’s about:||
Kate Porter, the founder of Kate Porter Yoga, is sending all her love back from South Africa and has prepared a special Yin Yang class for you. If you know her from the early days, you cannot help but love her voice, her classes and her energy in the room, always positive and encouraging.
Each class is a 60-minute session and is suitable for all levels of practitioners. All you need to do is hop into something comfortable and join her on the mat.
Due to network connectivity in South Africa, the video is pre-recorded. If you wish to receive the link to the videos, please order it by emailing us at MyMat@KatePorterYoga.com.