This is a rejuvenating practice to stretch out tired muscles and relax the busy mind. You will be moving and stretching into those tight muscles through Yin Yoga and immersing in the meditative resonance of Himalayan singing bowls in the background.
The hope is that you will not only hear the sounds, but feel the vibrations. This practice prepares you for a deep Savasana, bound to guide your body and mind towards rejuvenation. Suitable for everyone.
Powerlifter, cyclist, kettlebell and hot vinyasa enthusiast – Dawn has always been active and first discovered Bikram Yoga in 2010 after a back injury. She was pleasantly surprised to realise that yoga helped her manage her injury while improving her performance in other sports. She has been practising yoga regularly ever since. A few years ago, when her senior dog fell sick, she added on her exploration into sound baths as a healing tool.
Dawn believes that yoga is for everybody, regardless of age, size and ability. She enjoys creative and fun sequencing, and believes that your time on the mat is a time to feel alive and connected with your breath and body, rather than about achieving perfection in poses.
