The feet provide essential support and balance for the rest of the body and so you must take care of them. The Yamuna® Foot Fitness program is a simple, easy to use system that educates you on proper foot function, how to improve gait, alignment, prevent and correct common foot problems, and how to maintain strong, toned and flexible feet throughout your life.
It also helps improve total body posture, alignment, gait, flexibility, strength and circulation. Taking care of your feet is the ultimate anti-aging treatment.
Yamuna® Body Rolling (YBR®) is a powerful self-help method that everyone can do regardless of age or physical limitations. It is a self-massage, myofascial release and gentle workout rolled into one. A series of specially created balls become the hands of the therapist and the person’s own body weight creates the traction, movement and release on the ball. Work on yourself anytime, anywhere, forever.
Please note that this pop-up class has a 12-hour cancellation notice.
