Save your back Special
Yamuna® Body Rolling (YBR®) is a powerful self-help method that everyone can do regardless of age or physical limitations. It is a self-massage, myofascial release and gentle workout rolled into one. A series of specially created balls become the hands of the therapist and the person’s own body weight creates the traction, movement and release on the ball. Work on yourself anytime, anywhere, forever.
For March, the focus is on our back, which is often the source of much disturbance to our daily lives.
If you have ever suffered from back pain, then this class is for you. If you want to prevent any back discomfort or weakness, you need this class. Learn how to correct and maintain a healthy back. Learn how to build a long and strong back maintaining healthy lumbar, thoracic, and cervical vertebrae and discs. Learn how to correctly work the abdominal muscles so they support, and protect, the spine properly.”
Please note that this pop-up class has a 12-hour cancellation notice.
