Good neck posture starts with proper ribcage alignment. The ribcage plays a crucial role in movement and posture, as it connects to the neck and shoulders through muscles, ligaments, and nerves. When misaligned, it can lead to shoulder, neck, and back pain.
Explore Yamuna™️ Body Rolling techniques for ribcage alignment, which enables the head to return to a neutral position, the shoulders to open, and the arms to relax. We’ll systematically release tension, elongate muscles from origin to insertion, and promote a more balanced posture with YBR routines. Experience deeper, more effective stretching and leave feeling lighter, taller, and more aligned! Suitable for individuals of all fitness levels.
Yamuna® Body Rolling (YBR®) is a powerful self-help method that everyone can do regardless of age or physical limitations. It is a self-massage, myofascial release and gentle workout rolled into one. A series of specially created balls become the hands of the therapist and the person’s own body weight creates the traction, movement and release on the ball. Work on yourself anytime, anywhere, forever.
Please note that this pop-up class has a 12-hour cancellation notice.
