Centred around stillness, this 60-minute session offers space to slow down and be present with yourself through sound. Settling into a comfortable resting position, you will be guided through a sound bath, immersed in the sounds of crystal singing bowls, the UFO drum and chimes.
Whatever state of mind you arrive in, the practice is an invitation to simply notice what arises as you listen. The resonant and soothing sounds can offer a sense of grounding, creating space for the mind and body to gradually settle into deeper rest. While stillness is encouraged as a way to listen more deeply, you are always welcome to move or adjust whenever your body needs to.