Sherwin‘s yoga experience is grounded in Sivananda since he earned his teacher’s status more than 15 years ago and he had evolved to specialise in Yin Yoga under the tutelage of various masters like Paul & Suzee Grilley, Sarah Powers, Victor Chng and Jo Phee.
Inspired by world renowned spiritual yoga master and humanitarian His Holiness Sri Sri Ravi Shankar (Founder of the Art of Living Foundation and a unique breathing technique called the Sudarshan Kriya), Sherwin’s main interest and focus in every yoga session is ‘breath’. An array of breathing techniques is taught and cleverly yet subtly weaved into every posture (be it Yin or Yang) to achieve a sense of overall well-being, alignment, balance and peace of mind.
Sherwin has the intuitive ability to tailor and simplify classes to suit every participant’s needs and requirements yet maintaining some level of challenge in the light of anatomy and mindfulness hence allowing them to finish every session feeling light yet grounded, adapting to the every changing flow of life yet centred, satisfied and rejuvenated.
Keen awareness, a sound mind and healthy practices equates a happy lifestyle! Based on this philosophy as well as that of “Too much flexibility is weakness and too much strength is brittleness”. Sherwin endeavours to strike a balance between the two to achieve the desired outcome of equanimity in his own practice and in his classes.