Have you ever woken up feeling sluggish and unmotivated to move? There could be stagnation in your body that is causing these feelings of inflammation, tightness and pain resulting in poor recovery. Manual Lymphatic Drainage (MLD), performed consistently,might be a worthwhile try for you.

In this 1.5 hour session, Germin will go through a simple routine of how to manually stimulate the important lymph node clusters of your body. We will then dive into a simple practice aimed at improving circulation in the lower body. If you frequently experience bloating or feeling of being ‘stuck’ in your lower body, you don’t want to miss this!

Suitable for everyone.