Treat your body to a luxurious myofascial release, a.k.a self-massage and tissue manipulation, and a yoga practice that helps you to unwind and restore.
The demands of our lives, especially in an urban environment like Singapore, usually mean that we are not sleeping enough and that our physical bodies are fatigued. Amidst the rush and deadlines, our nervous system is perpetually on overdrive and does not have an opportunity to reset and come back to a parasympathetic state. This is a session to reverse all of that.
In this special, Jennifer will lead you through pranayama to soothe the nervous system, myofascial release (rolling) to release tension in the body and restorative poses to soothe the mind.
Suitable for everyone. Please bring along 2 tennis balls if you have.