Allow different aromas to bring about different instincts, emotions and memories in our bodies. Coupled with myofascial release and gentle stretches, Aroma & Myo Yoga is designed to help you release tensions and be able to relax deeply into your body and quiet the mind.
The combination of aromatherapy and fascia release naturally leads the body towards a parasympathetic nervous response. Instead of constantly ‘doing’, you will be transported to a world of just ‘being’.
This class is suitable for everyone, with or without yoga experience. Please prepare 2 tennis/massage balls for this session.