A gentle and grounding practice inspired by Chandra Namaskara (Moon Salutation), designed to support mobility, flexibility, balance, and relaxation through mindful movement and breath. Moving at a softer and more calming pace, the practice helps release tension in the hips and lower back while supporting the nervous system and overall wellbeing.

With hip-opening postures, side stretches, and fluid transitions, this class offers a nurturing approach to movement with minimal pressure on the wrists and upper body, suitable for those seeking ease, mobility, and a more restorative flow.

Especially supportive for:

• Mobility & flexibility
• Hip & lower back tension
• Wrist-sensitive practice
• Prenatal, Postpartum, Perimenopause & Menopause Wellness
• Stress relief & nervous system calming

While this class is designed with women’s wellness in mind, all genders are warmly welcome to join this mindful and calming practice.