Empowering midlife health, normalising the narrative

Our parents’ generation never used to discuss menopause — the physical symptoms, the impact this event has on our loved ones and the challenges to our mental health. Join Annie in a nurturing Restorative Yoga class to restore your vitality, followed by an interactive discussion and sharing with Viola, Certified Menopause Coach, to equip you with practical tools to better prepare for and manage this life event.

Part 1: Restorative Yoga

Gentle movement and fully-supported practice using props, this class invites self care to calm the nervous system and ease common menopause symptoms, creating space for deep rest helping the body find balance through this stage of midlife transition.

Part 2: Interactive Exchange & Sharing

Navigating the Transition: Demystifying perimenopause, menopause and common symptoms.

Treatment & Options: Menopause Hormone Therapy (MHT / HRT) and alternative choices.

Long-Term Vitality: Practical lifestyle strategies to maintain independence, strength and active living.