Learn manual lymphatic drainage, understand nutrition and enjoy a yogurt demo and tasting!
Waking up sluggish, heavy, or stiff? Your body might be calling for a reset. When lymphatic fluid stalls, it can trigger inflammation, joint tightness, and overall discomfort. Reclaim your vitality in this two-part Manual Lymphatic Drainage (MLD) Workshop.
Part 1: Daily Lymphatic Reset with Germin Yeo
Learn a simple, daily lymph-node drainage sequence, followed by a targeted focus on relieving tension and improving circulation in your lower body.
Part 2: Nutrition for Flow & Immunity with Lydia Ling
In partnership with NUEJuice, Holistic Health Consultant Lydia Ling (MSc in Holistic Nutrition, 24+ yrs experience) shares key daily habits to keep your lymph moving and immunity strong—complete with a hands-on yogurt demo and tasting! Founder of NUEJuice, Ryan, will also be around to share with you how he shaved almost 30kg from his body weight and distanced himself from diseases such as high blood pressure, high cholesterol, and diabetes with a sensible diet which included juicing! More on Ryan here.
