Marndadee_pond

Yin and Yang with Simona

The Marndadee Heritage, Chiang Mai, 24-28 October 2020

Yin and Yang – an asana practice that blends strengthening and softening elements with the purpose of balancing the body. Allow the subtle effects of this practice create more balance in your life, whether physically or mentally.  Over five days, grab a book and lounge in one of the many hidden nooks on the grounds, take a dip in the gorgeous pool or explore the city markets for simple craft – all in addition to the daily yoga, pranayama and meditation sessions with Simona. No matter your desire or need, you can find peace and balance by deepening your connection with nature and refuelling your mind, body and spirit.

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SINGLE ROOM 

Before 31st May 2020:               $1,390 per person EARLY BIRD

1st June 2020 onwards:            $1,520 per person

TWIN-SHARING ROOM (pls book as a pair)

Before 31st May 2020:               $1190 per person EARLY BIRD

1st June 2020 onwards:            $1,320 per person

Cost includes:

  • 5 days and 4 nights of accommodation in a Colonial Room.
  • Airport transfers
  • 2 yoga sessions daily (except for arrival and departure day, and those days when there is a day trip scheduled)
  • 1 day trip into the city
  • All breakfasts and 2 dinner meals – first and last night.

What is not included:

  • Airfares
  • Travel insurance
  • Visas
  • Alcohol
  • Other expenses of a personal nature

To book, simply call 9781 3403 or email MyMat@KatePorterYoga.comRooms are on a first-come-first-serve basis.

About Simona:

Simona was introduced to yoga at the tender age of seven by her parents who were yoga practitioners. But her interest in yoga turned into a passion when she was studying Economics in University. Since then, she has practised and studied under different teachers around the world, including India.

As an Ashtanga and Iyengar based teacher, Simona is exposed to various form and styles of yoga including Hatha, Yin and  Universal Yoga. She has lived in Singapore for more than a decade and has taught in various yoga centres.

Simona has led multiple yoga retreats and she tries to create a wonderful atmosphere where everyone feels encouraged and inspired to progress at his or her individual level. More on her here.