Workshops are special two-hour learning sessions which are held usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than ‘how’ but also ‘why’ we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

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Class Title: Stillness Through Movement

Women’s hormone balance workshop

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Date: 30 November 2019
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Time: 15.00-17.00
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Venue: River Valley Studio (Link to studio address)
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Cost: $80 per person

Please email or call 8189 2054 to book.

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What it’s about: Women experience multiple ups and downs as we go through life, from having our first period to having babies and reaching menopause. Hormonal imbalance troubles many. This blissfully relaxing ‘Nourish and Nurture’ practice is designed to help women navigate these ebbs and flows by resetting your natural rhythms, and balancing your nervous system, sleep cycle, hormone and energy levels.

This workshop is for you if you:

  • Suffer from peri-menopause and menopause symptoms including hot flushes, weight gain, brain fog, low libido and dryness;
  • Infertility, recovery from miscarriage and/or irregular or difficult menstruation;
  • Experience headaches, anxiety, stress, food cravings;
  • Have difficulty sleeping, finding downtime, or time to relax.

What to expect:

  • Replenish and nourish your adrenal glands, reproductive hormones and endocrine system to feel more energised;
  • Relief from body tension, aches and pains particularly around your abdominal and pelvic region;
  • Release lethargy, emotional and nervous energy, mood and eating disturbances particularly associated with your monthly cycle i.e. PMS, PMS and PMD.

This practice is suitable for women at any stage of her cyclical years from puberty, right through to menopause and beyond.

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Stacey Mann is passionate about clean, healthy living with the ultimate aim towards optimal wellness for the body and mind. After training and practising as an Integrative Health and Wellness coach, specialising in hormonal health and Ayurveda lifestyle practices, Stacey still found there was a missing piece to the jigsaw. She felt tired but wired, her body could not relax and was often woken throughout the night with body pain and a busy mind. Despite being a certified yoga teacher and trying many forms of meditation and yoga it wasn’t until she experienced Stillness Through Movement did the body feel safe to release and let go and then the mind followed. This led her to train in Australia and bring the practice to Singapore for the first time. It has truly helped her and many others find balance, ease and joy in their lives and she would love to share it with you.