“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.”

— Patanjali, The Yoga Sutras of Patanjali

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When: 16 July 2022 (Saturday)

4.30pm-5.45pm

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Mode of delivery: In-Studio & Livestream available
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Venue: East Coast Studio (link to address here)
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What it’s about:

Meditation lets you become more aware and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. Meditation sounds simple. But it takes discipline to remain still in body and mind.

In this 75-minute practice, Sherwin will guide you through a series of Yin Yoga poses designed to help you stretch away those tensions and relax the body in order to prepare the mind for meditation.

Suitable for everyone.

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Cost: Normal class fees apply.

Book the class on our class schedule page. Select either the In-Studio class or Livestream experience.

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Teacher:
More about Sherwin here.