Workshops are special two-hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than ‘how’ but also ‘why’ we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

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Class Title: Introduction to Mindfulness (POSTPONED)
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Date: 18 April 2020 (Saturday)
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Time: 10.00-11.30
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Venue: East Coast Studio (click here for studio directions)
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Cost: $60 per person (by bank transfer or in person)

$63 per person (by PayPal)




Pls email MyMat@KatePorterYoga.com or WhatsApp 97813403 if you encounter any difficulties.

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What it’s about:

We all face difficult and challenging situations. Challenges in our relationships, at work, and in everyday life can throw us off guard and lead to overwhelming feelings. Through Mindfulness, we find inner stillness and strength so we can impact the situations we find ourselves in, and how we feel about those situations. As a result, our mental and emotional wellbeing will improve, as well as the wellbeing of those around us.

In this 90 minutes workshop we will learn what Mindfulness is and why practising Mindfulness can have such a positive impact on our lives. You will also learn some tools of Mindfulness that you can implement into your life straight away, especially in light of the COVID-19 situation. 

Mindfulness is moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through the lens of compassion. Meaning that we pay attention to our thoughts and feelings without judging them.

When we practice mindfulness we tune into what we’re experiencing in the present moment without revisiting the past or imagining the future. We become more present for this one and precious life. 

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Who:

Alice’s Mindfulness practice began more than 15 years ago in Asia and has led her to study with different teachers around the world. She is currently studying Mindfulness and Compassion under Jack Kornfield and Tara Brach, two world renowned teachers from the US and has a certification from Martha Beck Wayfinder Life Coach Training. Today, from the outside nothing has changed but from the inside, she says everything is different. She is more connected to herself and her inner wisdom and happiness. More on Alice at alicewikstrom.com.