types of yoga classes

Find a wide range of yoga and Pilates classes led by highly experienced teachers to suit your every need with us. Our focus is not just on the physical aspects of yoga, but also the mental and emotional benefits yoga brings into our lives. Most yoga classes are 75 to 90 minutes and Pilates classes are 60 minutes long.

  • All Levels Yoga is a class suitable for almost everyone. The teacher will offer a variety of options of poses, for example: “Level 1 students stay in Warrior I, more advanced students move to Warrior III”.  Each student can judge how strong or how soft a practice they want to do. This class is however not recommended for complete first-timers to yoga though. Not suitable for beginners. Pure beginners – please attend at least 2 months of Beginner classes before joining All Levels.
  • Barre is a strengthening workout incorporating principles from Yoga, Pilates and Ballet to help you get to the next level. You could be using light weights, resistance bands and small Pilates balls to help tone specific muscles and fine-tune your posture. Guaranteed to help you feel stronger in your glutes, legs, core, shoulders and arms. Suitable for all levels of practitioners and you do not need prior knowledge of Pilates or Yoga or Ballet to join the class. Not suitable for pregnant ladies.
  • Beginner Yoga classes are for complete novices or those seeking a lighter workout. You can join these classes regardless of your level of experience. More time is spent on how poses are done and on how to activate muscles in your body. Suitable for everyone.
  • Chair and Wall Yoga, as the name implies, uses props such as walls around us and a yoga chair to assist in some of the poses. It is not necessarily a gentler class as the chair and wall are great tools to help deepen and work on advanced poses too. And no, it’s not just for senior people! Be surprised by how hard you work when you get creative with the props.
  • Yoga Express Pressed for time? Join this 60-minute session which will have you worked out and stretched out in no time! Suitable for any level of practitioner.
  • Intermediate Yoga classes are for yogis who have a regular and consistent practice of 2-3 years and are wanting a more challenging experience. Arm balances, inversions and sophisticated strength work are regularly explored in the class. Not suitable for beginners.
  • Pilates is an outstanding form of exercise which works on toning your key muscle groups. Excellent for building a strong, toned body but also essential for those looking to ensure a healthy, strong back and abs. Suitable for everyone except pregnant women and post-natal pre-12 weeks after C-section.
  • Pilates Basic Flow Inspired by the core principles of Pilates Matwork exercises and precision in movement, this class is taught at a pace that allows you to find your own flow. You will move through Matwork exercises in sequence curated to work you from top to toe. For better body alignment and build a stronger core from within, give this class a try. Suitable for all levels of students, first-timers of Pilates to advanced practitioners.
  • Pre-Natal Yoga – We do not have a specific Pre-Natal class but we do encourage pregnant mums from the second trimester to join one of our gentler classes. Classes such as Yin, Yin Yang and Restorative Yoga are also suitable for pregnant ladies who have a regular yoga practice before the pregnancy. Please arrive early and speak to the teacher before the class.
  • Restorative Yoga classes are more energetic than Yin but more energising rather than exhausting. They will focus on poses which invigorate your immune system, stretch out the aches and pains of the week and increase circulation throughout your body. Suitable for everyone.
  • Yin Yoga If you are suffering from stress, tight and tired muscles, this is the class to take refuge in. A major part of the class is dedicated to deep stretches which open the body and work the internal organs, suitable for all levels and excellent for anyone wanting to improve their flexibility. Suitable for everyone.
  • Yin Yoga and Sound Therapy This is a healing practice to stretch out tired muscles and relax the busy mind — Yin Yoga practised in the immersive experience of singing bowls as sound therapy. You will immerse deeply into Yin stretches which open the body and work the internal organs via the meridian lines, against the background of the meditative resonance of Himalayan singing bowls that you not only hear but feel. This practice prepares you for a deep Savasana, bound to guide your body and mind towards rejuvenation. Suitable for all levels.
  • Yoga Stretch is a class focused on stretching your physical body. Shoulder-, Hips- and Heart-Opening stretches – you name it! And to help you access the stretches and its benefits, various props such as blocks, belts and even the yoga chair will be used. Suitable for everyone.
  • Yin Yang Get the best of both worlds: yin and yang (flexibility and strength). Usually structured with a workout for the first half of the class followed by a yin practice for the second half, these classes tone you up and then stretch you out.
  • Vinyasa classes are known for their fluidity and movements. This is a strong cardio class which flows from pose to pose so understanding of the basic poses is a must. Not suitable for pure beginners.
  • Gentle YogaFocus is on how you do yoga, rather than how much you do, in order to benefit from yoga. Originally aimed at seniors, this class is also suitable for anyone who just wants to enjoy gentle joint mobility, stretching and breathing exercises. The idea is that movements are gentle and delightful, especially suitable for people with limited mobility due to medical issues, working through an injury or simply stressed out and want to take it slow.
  • Yoga Pilates Reap the benefits of both these practices in one session: a yoga practice followed by Pilates exercises: a comprehensive workout for the whole body but with the core benefits that Pilates brings. Suitable for everyone.
Ready to book your first class with us? Click here to start your journey.
Not sure how to get started or what class to take? Email us or call us at 97813403 (East Coast) or 8189 2054 (River Valley) to find out more.