From time to time, we invite guest teachers who are visiting Singapore or our very own teachers to share their teachings on a themed topic. Normal fees are usually charged for these classes.

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Class Title: Pelvic Floor: Working out from within
KPY Logo Date & Time: 29 November 2019 (Friday), 09.30-11.00
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Venue: East Coast Studio
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Normal class fees apply. Booking is available online.

If you are new to KPY, please book by creating an account here directly or email if you have any questions.

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What it’s about:

Are you an overworked and sleep-deprived mum who needs time off to take care of your body? Do you experience diastasis recti, sacral-iliac and lower back pain when you cough, sneeze or run? Do you experience uncomfortable sensations in the core/pelvic region during exercise? If you said ‘yes’ to any of these, start regaining control of your body and gain peace of mind. In this class, you will learn:

— ways to feel and restore pelvic floor and core control;

— daily exercises that will improve your quality of life;

— breathing methods to make the body (and mind) feel lighter; and

— relaxation and meditation techniques to feel more energised.

Read more here.

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One of KPY’s most experienced Yoga and Pilates teachers, Germin trained with Jenny Burrell of Burrell Education on Pelvic Floor and is passionate about this topic. As someone who understands female bodies intimately, Germin has made it her mission to empower women in restoring their core, improve their pelvic health and manage any dysfunction that so negatively impacts the way women live their lives. Learn more about her here.