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Class Title: Roll and Energise

A blend of Yin Yoga, Myofascial Release and Acupressure to relieve stress and tension

KPY Logo Date & Time: 25 September 2021 (Saturday)

16.00-17.30

Back by popular demand with a new sequence

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Venue: East Coast Studio

Livestream available too

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Cost: Normal class fees apply.
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What it’s about:

A holistic approach towards well being is attending to the ins and outs of our body and mind. Allowing the body to stretch deeply and recharge with Yin Yoga is a good way to let go of the stress of our lives brought on by external demands, thereby resting the mind. Then going inside the body, myofascial release and acupressure target those stubborn areas caused by long-held tensions, allowing ‘chi’ or energy to flow better. At the end of this practice, be sure to walk out lighter and feeling taller.

Suitable for everyone. You would need 2 (tennis) balls and 2 blocks for this.

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Teacher: