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Title: Reflect & Rest

A Restorative Special to round up the year

Date & Time: 18 December 2021 (Saturday)

15.00-16.30

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Venue: River Valley Studio
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Cost: Normal class fees apply

Livestream available too.

If you are new to us, please create an account so you can book into the class here.

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What it’s about:

Reflect & Rest is an invitation for us to pause and take care of ourselves as the year draws to an end; a calming practice to relax the body, quiet the mind, and soothe the nervous system. This 90-minute class will include gentle pranayama, Restorative Yoga, and the opportunity for quiet contemplation. Give yourself permission to rest deeply and be nourished by the Restorative Yoga practice – a wonderful and well-deserved act of self care.

Please bring an eye cover, a long-sleeved top if you tend to feel cold easily, and your journal/ notebook and pen. Suitable for everyone.

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Teacher: