Knowing your body well is the key to optimising your yoga practice so it’s effective, injury-free and uplifting.  This workshop series is going to teach you to easily and simply identify your body in movement and from that foundation, explain how you could best approach the asana practice.  What types of movement do you need more of; what movements do you tend to overwork; what are your strengths and weaknesses in movement; where are you blocked in your movement?  Knowing this, you will have the tools to understand what your body needs most.

This is a fascinating deep dive into movement, anatomy, asana, sequencing, self-practice and injury prevention!  This is also a unique approach to offering asana workshops and one that will equip you to further your practice with the mature understanding of an advanced practitioner.

This series is designed as a whole course.  So for ‘In-studio’ slots, preference will be given to those who book all three sessions.  This is an all-levels class and you do not need advanced proficiency in asana.  You do however need to be willing to learn specifics about your body and the yoga practice.  As such, this series will be of particular interest to teachers to learn how to sequence your classes and assist students in a variety of situations.

If you prefer to attend from your personal space, book the Livestream option and you get to enjoy the same workshop. Video recordings will be available for a week after the workshops to aid your continuous practice.
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When: 6, 13, 20 March 2021
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Time: 15.00-17.00
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Venue: River Valley Studio (link to address here)
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About the teacher:

Vivienne Spanopoulos

Vivienne Spanopoulos is a highly sought-after yoga teacher with more than 25 years of teaching experience. She has trained in Vinyasa, Iyengar and now teaches primarily Hatha Yoga. She was the Principal Teacher at COMO Shambhala Urban Escape Singapore and also the Director of their 500-hour Yoga Teacher Training Programmes from 2003-2011. Various past and present teachers at KPY, including Kate, Germin and Li Ling, have been or are still her students.

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What each workshop is about:

Session One: 6 March 2021

Hips: In particular bending forward and backwards

Session Two: 13 March 2021

The Spine: In particular arching and rounding

Session Three: 20 March 2021

Shoulders: In particular flexion and extension

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Cost:

If you are new to KPY, please book by creating an account here first to ensure there’s still availability or email MyMat@KatePorterYoga.com to check before paying.

In-studio option – ALL FULLY BOOKED

Livestream option still available:

$50 per session / $140 for all 3 sessions

Complete your payment via PayPal below once you have secured your spot online.

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