From time to time, Kate Porter Yoga organises a Kids Yoga class or a Parent-Child Yoga class, usually on weekends. Doing yoga with kids or having children engaged in yoga is a good way to cultivate awareness, patience and increase confidence in your child.
Children have fun while stretching, breathing and creating shapes with their bodies. Research has shown that children exposed to yoga at an early age can help them to better cope with stress and anxiety later in life. It also gives them a good foundation to build on for better self awareness and compassion in an activity that is non-competitive, thereby cultivating an appreciation for the non-material in life.
Yoga teachers need additional training and special qualification to teach yoga to children and Sophie Spoor is our regular ‘Fun Lady‘ for this class. Classes have limited spots to ensure that all children are looked after properly. Kindly arrive 10 minutes earlier to complete the safety check-in procedures.
|Kids Yoga||Parent-Child Yoga|
|Date: 17 Sept 2022
Time: 11.00am – 11.45am
Venue: East Coast Studio
You will have to book in on behalf of your child.
If you have more than one child who wishes
to join the class,
please contact us at MyMat@KatePorterYoga.com.
|Date: 18 June 2022
Time: 3.00pm – 4.00pm
Photos of previous sessions can be found here.
From time to time, we also conduct Mums and Bubs classes. If you have a group of mums and are looking for a place to host a Mums and Bubs session, please speak with us. Photos of previous sessions can be found here.