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Class:

Chair and Wall Yoga

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Date and Time:

 

03 December 2022, Saturday

2.30pm-3.45pm

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Venue: 

River Valley Studio

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Cost: 

Normal class fees apply

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What it’s about:

 

 

As the name implies, this class uses props such as walls, blocks, belts and yoga chairs to assist and better support the physical body in the yoga poses. Contrary to popular belief that practising yoga with a wall and chair is only for seniors, Chair and Wall Yoga is not necessarily a gentler class. In this 75-minute practice, Li Ling will explore deeper backbends and inversions (yes!) to open up the shoulders and front body.

No prior experience necessary.

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Teacher:

Read more about Li Ling here.