Li Ling has taught yoga and movement for the last 10 years and has a keen interest in sports, anatomy, asanas and myofascial release techniques. Starting off your yoga journey with an experienced teacher who can break down the fundamentals of yoga can make all the difference in your body and your onward relationship with yoga.
In this Beginner’s Course, you will be learning:
- A set of basic yoga postures (asanas) and breathing techniques (pranayama);
- How to personalise yoga for your own body and lifestyle; and
- How ‘normal people’ can make yoga an extraordinary experience that will stay with you for a lifetime.
Due to the nature of the sessions, this course is only offered in-person. Handouts will available for reference during the course.
How do you know if this Course is for you?
If you are completely new to yoga and wish to start your journey with proper guidance and patient support, this course is made for you. Use this to kickstart your momentum for 2022 and feel confident when you next join a yoga class.
If you are not new to yoga but your practice has been disrupted in the last two years, this is a good opportunity to revisit the fundamentals and rekindle your love for yoga.
If you are pregnant, this course unfortunately may not be suitable for you right now. Please approach our front desk to check on other alternatives.
||When:||7 January 2022, 6.00pm-7.30pm
8 January 2022, 2.00pm-3.30pm
9 January 2022, 10.00am-11.30am
Please make yourself available for all the sessions as there will be no recording or make up sessions should you miss it.
||Mode of delivery:||In-Studio only|
||Venue:||River Valley Studio (link to address here)|
||About the teacher:||More about Li Ling here|
||Cost:||$150 for all 3 sessions
BONUS! If you sign up before 15 December 2021, you will be able to receive these freebies that will be helpful in your yoga journey ahead.
How to register:
|If you are new to KPY, please create an account here first.
Drop us an email at MyMat@KatePorterYoga.com to indicate your interest.
Once you are accepted for the course, you will receive payment information. Kindly note that your spot is not confirmed unless payment is made. There is no refund once payment is made but you are able to find someone else to substitute your spot should you not be able to attend the course.