From time to time, we invite guest teachers who are visiting Singapore or our very own teachers to share their teachings on a themed topic. Normal fees are usually charged for these classes.

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Class Title: Baptiste Power Yoga (POSTPONED)

A journey into power

KPY Logo Date & Time: 18 April 2020 (Saturday), 10.45-12.15
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Venue: River Valley Studio
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Cost:

Normal class fees apply. Booking is available online.

If you are new to KPY, please book by creating an account here directly or email MyMat@KatePorterYoga.com if you have any questions.

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What it’s about:

Based on Baron Baptiste’s signature “Journey into Power” sequence, this dynamic practice includes the five essential categories of asana – standing poses, forward bends, backbends, twists and inversions and challenges students to step up, show up, and find their own personal edge. You will awaken your physical body and at the same time it encourages an inner practice of self-awareness and self-belief, leaving the class feeling energised and free. 

 Beginners are offered modifications, while seasoned yogis can explore depth in their practice. With a strong emphasis on breath and modern alignment cues, the practice is accessible to every ‘body’ regardless of fitness level, age, experience or background.

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Teacher:

Sophie Sanders is a tier-2 certified Baptiste Yoga teacher. She is passionate about empowering others to live life with courage and grace by integrating yoga methodology into everyday living. Her ideal world would be free of frogs and where hugs and smiles are in abundant supply. Sophie has led multiple group and personal classes in her five years of teaching. When she’s not teaching, you can find her writing on sophiexsanders.com . Sophie has over 500 hours of yoga teacher training from Yoga Alliance accredited POWER LIVING & BAPTISTE INSTITUTE and she’s certified in STOTTS MAT Pilates too.