KPY Logo Title:

Back Bends with Chair

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Date and time: 23 October 2021, 15.00-16.30
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Venue: River Valley Studio (directions here)

Livestream is available too.

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Normal class fees apply
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What is it about:

Explore back bending with the help of a yoga chair, especially if back bending is not your favourite category of asanas. The chair can be used for shoulder opening, thoracic extensions as well as hip opening. Join Li Ling to explore how to use the chair effectively for back bends.

For those practising this class from home, please prepare a chair that does not roll or move easily on the floor.

Suitable for everyone,.

KPY Logo Teacher: More on Li Ling here.