From time to time, we invite guest teachers who are visiting Singapore or our very own teachers to share their teachings on a themed topic.

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Class Title:

108 Sun Salutations

To rid the old and welcome the new!

KPY Logo Date & Time: 25 December 2020, 09.00-11.00
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Venue: East Coast Studio and Livestream
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Cost:

Two passes will be charged for this special two-hour session.

Booking is available online

If you are new to KPY, please book by creating an account here directly or email MyMat@KatePorterYoga.com if you have any questions.

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What it’s about:

Traditionally, practising 108 Surya Namaskars (Sun Salutations) is reserved for the changing of the seasons. Summer marks a time of everything being in full bloom and Winter symbolises death and rebirth – new beginnings and fresh starts.

This is the umpteenth time Li Ling is leading a 108 Sun Salutations practice and she finds it a very affirming and cleansing experience. Add to the experience of flow is the power of the group energy and heading everyone breathing in sync. Simply a magical experience if you have not tried it before (but please make sure you are not a pure beginner. There will be four sets of 27 salutations and light stretches will be available in between each set.

Not suitable if you have not done yoga consistently for more than 3 months and have existing shoulder or neck injuries.

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About the teacher: