Sophie Sanders is a Tier-2 certified Baptiste Yoga teacher. She is passionate about empowering others to live life with courage and grace by integrating yoga methodology into everyday living. Her ideal world would be free of frogs and where hugs and smiles are in abundant supply.

Sophie has taught for more than five years and led group classes with various yoga studios and assisted in a yoga teacher training programme too.

When she’s not teaching, you can find her writing on . Sophie has over 500 hours of yoga teacher training from Yoga Alliance accredited POWER LIVING & BAPTISTE INSTITUTE; she’s certified in Stotts Mat Pilates, and has over five years’ experience in teaching women how to move sensuously and be confident about themselves, through Exotic Dance.