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Title: Roll and Relax
Date & Time: Every Thursday starting from 2 June 2022

19.00-20.15

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Venue: East Coast Studio
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Cost: Normal class fees apply
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What it’s about:

Roll and Relax is a class that tends to the physical as well as the mental. This delightful class is the perfect wind-down after a long and hard day as it stretches you out while rolling out tight spots using myofascial release techniques. Relax and calm yourself through gentle long held poses and soothing breathwork. Going slow can help you go faster in the long run. If you are up for a nourishing rest, this is the practice for you.

Suitable for everyone. Please bring along 2 tennis balls or massage balls if you have your own.

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Teacher:

Read more about Catherine here.