KPY Logo
Title: Roll and Relax
Date & Time: Pop-Up class at RIVER VALLEY studio:

Saturday 13 August 2022, 15.00-16.15

This class also takes place every Thursday, 19.00-20.15 at the East Coast studio.

KPY Logo
Venue: As above
KPY Logo
Cost: Normal class fees apply
KPY Logo
What it’s about:

Roll and Relax is a class that tends to the physical as well as the mental. This delightful class is the perfect wind-down after a long and hard day as it stretches you out while rolling out tight spots using myofascial release techniques. Relax and calm yourself through gentle long held poses and soothing breathwork. Going slow can help you go faster in the long run. If you are up for a nourishing rest, this is the practice for you.

Suitable for everyone. Please bring along 2 tennis balls or massage balls if you have your own.

KPY Logo
Teacher:

Read more about Catherine here.