Yoga has brought Priscilla many tangible and intangible benefits. What started as a form of physical exercise and de-stressor for a high-energy executive and mother to four young children became a meaningful journey to a second vocation.
Beginning with Hatha and then Ashtanga Yoga, she eventually found herself drawn to the dynamic flow of the Vinyasa practice. The ever-changing choreography of a Vinyasa practice while synchronising breath with movement appealed to Priscilla, who was trained in classical ballet with the Royal Academy of Dance (RAD) for 14 years in her youth.
With over 15 years of regular practice in various forms of yoga under numerous teachers, Priscilla decided to share the gift of yoga by getting certified as an instructor in 2015. She is also a certified AntiGravity® Fitness Instructor in Yoga and Suspension Fitness. Being a student of movement, Priscilla has attended workshops on Somatic Movement and Thomas Myers Anatomy Trains in Motion.
Priscilla’s classes teach mindfulness through body awareness and emphasise proper alignment by respecting the different musculoskeletal system of every individual’s body. She provides a safe and supportive environment especially suited for beginners and mature practitioners.