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Title: Functional Range Conditioning
Date & Time: Tuesday 9 August 2022, 10.30-11.30
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Venue: River Valley Studio
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Cost: Normal class fees apply
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What it’s about:
Employ the science and research behind Functional Range Conditioning®  (FRC) to explore your own active range of movement. Better understand your body to find out why some yoga poses are easier for you than others, as well as how you can help yourself to move freely and safely.

In this hour-long practice, Caroline will share how to use the FRC principals of developing mobility, strengthening joints and controlling your body to better access your yoga practice. Suitable for everyone.

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Teacher: Read more about Caroline here.