Phone: +65 9781 3403     Email: MyMat@KatePorterYoga.com    

Workshops are special two-hour learning sessions which are usually on a Saturday afternoon. These interactive extended sessions allow students to learn more than ‘how’ but also ‘why’ we do certain things in yoga. Even better, they include a glass of granny’s homemade lemonade specially brewed for the session.

Please note there is a 7-day cancellation policy for workshops. Your spot is not confirmed until payment is made.

Click here for Yin Yoga Workshop with Victor Chng in August 2019.

Scroll down for the Stillness Through Movement workshop on 24 August 2019.

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Class Title: An Introduction to Yamuna Body Rolling

Keep the body free, functioning and fabulous

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Date: 14 September 2019 (Saturday)
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Time: 15.00 – 17.00
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Venue: Laguna Park Studio
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Cost: $60 per person

Pls email MyMat@KatePorterYoga.com or call 97813403 to book your spot.

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What it’s about: Yamuna® Body Rolling (YBR®) is a powerful self-help method that everyone can do regardless of age or physical limitations. It is a self-massage, myofascial release and gentle workout rolled into one. A series of specially created balls become the hands of the therapist and the person’s own body weight creates the traction, movement and release on the ball. Work on yourself anytime, anywhere, forever.

This workshop is for you if:

  • You spend hours sitting on a desk each day and feel stiff and achy all the time
  • You are beginning to experience pain or stiffness that is preventing you from continuing to do something you love, e.g. running, playing golf, knitting
  • You just don’t feel like you have the same agility and functional mobility that you did a year or two ago
  • You simply wish to enjoy greater ease and comfort in your body

What to expect:

  • A brief introduction to the fundamental principles of YBR® and the benefits
  • Be guided through a YBR® workout: lower body routines to release tension in the legs, and upper body routines to create space and length in the torso, release tension in the chest, neck and spine
  • Greater ease and comfort in your body
  • Tension release, and reduction in aches and pains
  • A relaxed body and mind
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Who:

Arti Dayanani

Arti Daryanani is a wellness consultant and life coach, with a focus on stress management and life skills. To counter the ever-increasing pace and demands of modern society, Arti works with a range of tools and techniques to empower her clients to self-regulate, be calm, effective and resilient, and practice self-compassion. She is a firm believer in wellness through movement. An experienced yoga and meditation instructor of almost 20 years, Arti is also certified in the Yamuna® Body Rolling method and GYROKINESIS® exercise, both new and innovative methods that combine deep physical and mental-emotional release. She incorporates movement into her coaching practice.

Her classes are aimed at tension release, creating ease and space in the body, stress relief and pain management. In her movement sessions, Arti emphasises embodied awareness, with a focus on alignment, core stability and breathwork. She has a special interest in back care, and has developed (and facilitated) a post-graduate diploma in Yoga for Back Care in collaboration with an experienced physiotherapist.

Arti used to be a corporate lawyer, and is currently a registered management consultant, WSQ certified trainer, a Yoga Alliance Continuing Education Provider, and on the teaching faculty of the International Yoga Teachers’ Association.

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Class Title: Stillness Through Movement

Women’s hormone balance workshop

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Date: 24 August 2019 (Saturday)
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Time: 15.00 – 17.00
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Venue: Laguna Park Studio
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Cost: $70 per person (maximum 8 people)

Pls email MyMat@KatePorterYoga.com or call 97813403 to book your spot.

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What it’s about: Women experience multiple ups and downs as we go through life, from having our first period to having babies and reaching menopause. Hormonal balances plague many. This blissfully relaxing ‘Nourish and Nurture’ practice is designed to help women navigate these ebbs and flows by resetting your natural rhythms, and balancing your nervous system, sleep cycle, hormone and energy levels.
This workshop is for you if you:

  • Suffer from peri-menopause and menopause symptoms including hot flushes, weight gain, brain fog, low libido and dryness;
  • Infertility, recovery from miscarriage and/or irregular or difficult menstruation;
  • Experience headaches, anxiety, stress, food cravings;
  • Have difficulty sleeping, finding downtime, or time to relax.

What to expect:

  • Replenish and nourish your adrenal glands, reproductive hormones and endocrine system to feel more energised;
  • Relief from body tension, aches and pains particularly around your abdominal and pelvic region;
  • Release lethargy, emotional and nervous energy, mood and eating disturbances particularly associated with your monthly cycle i.e. PMS, PMS and PMD.

This practice is suitable for women at any stage of her cyclical years from puberty, right through to menopause and beyond.

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Who:

Stacy Mann

Stacey is passionate about clean, healthy living with the ultimate aim towards optimal wellness for the body and mind. After training and practising as an Integrative Health and Wellness coach, specialising in hormonal health and Ayurveda lifestyle practices, Stacey still found there was a missing piece to the jigsaw. She felt tired but wired, her body could not relax and was often woken throughout the night with body pain and a busy mind. Despite trying many forms of meditation and yoga it wasn’t until she experienced Stillness Through Movement did the body feel safe to release and let go and then the mind followed. This led her to train in Australia and bring the practice to Singapore for the first time. It has truly helped her and many others find balance, ease and joy in their lives and she would love to share it with you.