Phone: +65 9781 3403     Email:    

Find tips, guides and to-dos on yoga, Pilates and wellness in general in our monthly newsletter Calm & Bendy. To subscribe, simply send in your particulars using the box on the right.

Oct 2018 cover page Cover page  Myofascial Release
 Latest! Oct 2018: Pelvic Floor April 2018: Age & Yoga Feb 2018: Myofascial Release
 November 2017  Aug cover page  Calm and Bendy cover pic  April cover page
Nov 2017: Breathing Aug 2017: Relaxation Jun 2017: Disconnect Apr 2017: Inversions
 Cover page cover-page
Feb 2017: Self practice Dec 2016: Restorative Yoga Nov 2016: Myofascial Release Oct 2016: Back care
Sep 2016 cover Cover Page June 2016 
Sep 2016: Feet July 2016: Cleansing June 2016: Sun Salutation May 2016: Core